Home | Sharna Kate, Yoga & Meditation

The last few days are a massive blur.
If I haven’t responded to your text, call, email, social media comment, apologies. I really just needed the time to tune in, zone out and feel, heal and surrender to all that I was experiencing.
If I'm honest, I probably need 2 more weeks (at least) of shutting out the real world, but life doesn't work that way. Please bare with me as I slowly re-enter the world of making a living and surviving.

This surgery, I made the decision to not take painkillers once I was home. I vaguely remember being in lots of pain in recovery, it must have been written all over my face, as the nurses kept asking if I was alright. I could barely open my eyes, I knew, I was finished in surgery, I just couldn't open my eyes.
I knew that if I was to go home and take painkillers, like I have with every other surgery, I would do too much and "feel" like I was ok.
I spent the next few days on the couch, under a heated throw rug, which felt like a heat pack over my whole body. It felt like healing hands wrapped around me. .
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#SharnaKateYoga #OneBreathAtATime #OnlyYouCanMakeItHappen #warriorwoman #myyogalife #crohns #crohnsdisease #ibd #raredisease #liverdisease #chronicillness #autoimmunedisease #illness #sickness #health #endo #endometriosis #backpain

Nap 💤 Eat 🍒 Repeat ♾ . . . #SharnaKateYoga

Nap 💤
Eat 🍒
Repeat ♾
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#SharnaKateYoga #OneBreathAtATime #OnlyYouCanMakeItHappen #warriorwoman #myyogalife #crohns #crohnsdisease #ibd #raredisease #liverdisease #chronicillness #autoimmunedisease #illness #sickness #health #endo #endometriosis #backpain

And sometimes, healing is rest; it is hiding from

And sometimes, healing is rest; it is hiding from the world, it is having everything inside of you be still and quiet and eerily bare. Sometimes healing feels like nothing at all, like you are a silhouette of hope and hurt at the same time. ~ Bianca Sparacino
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#SharnaKateYoga #OneBreathAtATime #OnlyYouCanMakeItHappen #warriorwoman #myyogalife #crohns #crohnsdisease #ibd #raredisease #liverdisease #chronicillness #autoimmunedisease #illness #sickness #health #endo #endometriosis #backpain

🧡🧡 . . . . . #SharnaKateYoga #OneBreathAtATi

🧡🧡
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#SharnaKateYoga #OneBreathAtATime #OnlyYouCanMakeItHappen #warriorwoman #myyogalife #crohns #crohnsdisease #ibd #raredisease #liverdisease #chronicillness #autoimmunedisease #illness #sickness #health #endo #endometriosis #backpain

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