Sharna Kate, Yoga & Meditation
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Let everything happen to you Beauty and terror Jus Let everything happen to you Beauty and terror Just keep going No feeling is final ~ Rainer Maria Rilke . . #yoga #yogi #yogaflow #mindfulness #yinyoga #yogastudio #yogaforpeace #beachyoga #sunnybeach
REPOST 12mths ago there was a little more movement REPOST 12mths ago there was a little more movement in my life..my body _____________________________________Twisting and Turning Bending and Folding Wringing out the Weekend Spiraling in the new Week . . . . #SharnaKateYoga #OneBreathAtATime #yogaflow #yogafortheheart #yogajourney #yogaforthemind #yogachangeslives #yogastudent #yogateacher #yogaaddict #pranayama #yogaforeverybody #yoga #yogi
Mums, have you thought about trying yoga but not s Mums, have you thought about trying yoga but not sure how to do it? 🧡Do you need to move and stretch and loosen up tight muscles? 🧡Would you like to get to know other like minded mums within a small community space? Earth Mother Yoga classes are the perfect chance to move your body through a beginners yoga approach AND bring the kids! Yep! All young children welcome! Thursday 10am We have limited spaces so bookings are essential, please contact Nic at @south_east_yoga . . #mumsandbubs #mumsandbubsyoga #kidsyoga #yogababies #yogastudio #yogateacher #yogastudent #yogachangeslives
**new class** Awareness Through Movement Wednesday **new class** Awareness Through Movement Wednesday 7pm with Chelsie ____________________________________ Awareness Through Movement helps you develop a better sense of movement and understanding of your uniqueness which makes you human. It aids by learning how to reduce unnecessary muscle tension and understanding how to better use your skeletal system to produce your movements and power. . . ’The eyes organise the movement of the body’ Freedom of eye movement can have a huge impact on the freedom of your neck and other movements. This lesson has a little bit of everything in it! Eye and neck mobility, rotation of your spine, help to free up your rib cage, encouragement for your scapulas to glide more easily and some help for your hip sockets too! Oh plus learning how to shift your weight through your pelvis when seated! Begin to recover your unique human movements! . . *bookings essential and can made via the website . . #feldenkraismethod #awarenessthroughmovement #movementmatters #meditation #movingmeditation #yogastudio #physicalhealth #mentalhealth
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