Sharna Kate, Yoga & Meditation | Breathe.

I'll be teaching at @marakatayoga for the next cou

I'll be teaching at @marakatayoga for the next couple of months
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Guess who's coming to hang with us tomorrow night and who will be guest teaching Tuesday night Yin - alternating with with me - while we've got her in Melbs for the next couple months - one of my fav Yin and Restorative teachers and my dear friend, Sharna Kate McKenry 🧡💚

So looking forward to practising alongside you on the nights SK is teaching at the studio - being guided by her is a real treat! 🧘🏼‍♀️🤗🧎🏼‍♀️
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#yoga #yinyoga #SharnaKateYoga #MarakataYoga #OneBreathAtATime #OnlyYouCanMakeItHappen #supportlocal #localbusiness #smallbusiness #smallbusinesssupport #yogabusiness #yogaforrelaxation

🌻🌺🏵🌸 #LoveNotHate #PositivityOverNega

🌻🌺🏵🌸

#LoveNotHate #PositivityOverNegativity #LoveNotWar

"Feelings come and go like clouds in a windy sky.

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
Thich Nhat Hanh

I’m in the process of planning classes for the next two months, which will be my final classes in the area.

As most of you know, we are getting ready to travel. I will organise some drop in classes whenever I am back in the area (around Christmas).

If you would like to attend any final classes please let me know.
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#SharnaKateYoga #OneBreathAtATime #OnlyYouCanMakeItHappen #supportlocal #localbusiness #smallbusiness #smallbusinesssupport #rest #restore #restorative #restorativeyoga #relax #chillax #meditation #yoga #yogaforthesoul

Connect to the silence within you Find your stilln

Connect to the silence within you
Find your stillness
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#SharnaKateYoga #OneBreathAtATime #OnlyYouCanMakeItHappen #supportlocal #localbusiness #yoga #meditation #meditationsoul