Sharna Kate, Yoga & Meditation
  • Home
  • About Me
  • Classes
  • Contact
Select Page
A gentle sequence to help ease some tension in you A gentle sequence to help ease some tension in your legs and lower back

2mins each shape (each side)
.
 .
.
#sharnakateyoga #yoga #yinyoga #relaxation #relaxyoga #relaxationyoga #lockdownyoga #meditation #yogainlockdown #yogaathome  #onlyyoucanmakeithappen #move #breathe #relax
A quick stretch to help release some tension. 2mi A quick stretch to help release some tension. 
2mins each pose (each side)
.
 .
.
 .
.
#sharnakateyoga #yoga #yinyoga #relaxation #relaxyoga #relaxationyoga #lockdownyoga #meditation #yogainlockdown #yogaathome  #onlyyoucanmakeithappen #move #breathe #relax
A gentle restorative sequence, using the wall as a A gentle restorative sequence, using the wall as a prop

Add more props, cushions, blankets and stay in each shape (each side) for 7-15mins

In these shapes, you are searching for comfort and relaxation, avoiding stretch and strong sensation
.
 .
.
 .
.
#sharnakateyoga #yoga #yinyoga #relaxation #relaxyoga #relaxationyoga #lockdownyoga #meditation #yogainlockdown #yogaathome  #onlyyoucanmakeithappen #move #breathe #relax
A gentle restorative sequence set to soothe your n A gentle restorative sequence set to soothe your nervous system 

Add more props, cushions, blankets and stay in each shape (each side) for 7-15mins

In these shapes, you are searching for comfort and relaxation, avoiding stretch and strong sensation
.
 .
.
 .
.
#sharnakateyoga #yoga #yinyoga #relaxation #relaxyoga #relaxationyoga #lockdownyoga #meditation #yogainlockdown #yogaathome  #onlyyoucanmakeithappen #move #breathe #relax
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
  • Facebook
2019 © Sharna Kate