Sharna Kate, Yoga & Meditation
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A gentle sequence to help ease some tension in you A gentle sequence to help ease some tension in your legs and lower back 2mins each shape (each side) . . . #sharnakateyoga #yoga #yinyoga #relaxation #relaxyoga #relaxationyoga #lockdownyoga #meditation #yogainlockdown #yogaathome #onlyyoucanmakeithappen #move #breathe #relax
A quick stretch to help release some tension. 2mi A quick stretch to help release some tension. 2mins each pose (each side) . . . . . #sharnakateyoga #yoga #yinyoga #relaxation #relaxyoga #relaxationyoga #lockdownyoga #meditation #yogainlockdown #yogaathome #onlyyoucanmakeithappen #move #breathe #relax
A gentle restorative sequence, using the wall as a A gentle restorative sequence, using the wall as a prop Add more props, cushions, blankets and stay in each shape (each side) for 7-15mins In these shapes, you are searching for comfort and relaxation, avoiding stretch and strong sensation . . . . . #sharnakateyoga #yoga #yinyoga #relaxation #relaxyoga #relaxationyoga #lockdownyoga #meditation #yogainlockdown #yogaathome #onlyyoucanmakeithappen #move #breathe #relax
A gentle restorative sequence set to soothe your n A gentle restorative sequence set to soothe your nervous system Add more props, cushions, blankets and stay in each shape (each side) for 7-15mins In these shapes, you are searching for comfort and relaxation, avoiding stretch and strong sensation . . . . . #sharnakateyoga #yoga #yinyoga #relaxation #relaxyoga #relaxationyoga #lockdownyoga #meditation #yogainlockdown #yogaathome #onlyyoucanmakeithappen #move #breathe #relax
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